What exactly is the Value of Tai Chi for a company?
In classes and workshops attention is paid to posture, steroids
relaxation and awareness. These are key points to pay attention to when working long hours at a desk or involved with repetitive functions while at work. The exercises make the body supple and loose, work to relieve stress and increase well-being. Tai Chi is usually described as a most relaxing experience. In short, Tai Chi is healthy, fun and educational.