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WHAT WE CAN DO FOR YOU:

We organize Tai Chi workshops for both small and large groups – although we specialize in small businesses we are able to prepare workshops for up to 300 participants.
Apart from workshops, online we also teach weekly classes that can be conducted as separate seminars or during lunch-breaks to promote good health for office workers. In terms of staff and employee well-being, we would like to be your business partner when Tai Chi is involved. Since 2010 we also offer mindfulness courses and workshops.

Providing a Tai Chi Workshop for staff and employees is an ideal way to

– add to your events list as a company

– provide an activity strictly for the purposes of employee health

– to add luster to a meeting

– or as part of an already planned workout!

Let’s Set Up a Tai Chi workshop! Here’s how we begin:

 – We create the format of the workshop(s) and cater the design to specific needs and topics provided by you in collaboration with our staff. There are a few separate Types of Workshops depending upon your outcome goals and/or the sequence of workshops, and this is all determined in advance.
Next, we determine the The Number of Participants, which can range from 5 to 30 people.
The Location for your Tai Chi Workshop is typically at a company’s actual work-site, although we can accomodate workshops at our location as well.

The Tai Chi Workshop’s Schedule can be established through a number of criteria to best suit your company’s interests as well as scheduling needs.
The Cost of your Tai Chi workshop depend among other things on the number of participants, the location, date & time, duration and number of workshops conducted.

A prolific amount of modern scientific and medical research has been conducted, no rx and below may be found links to a few of the studies provided by national medical and scientific organizations such as –

NATIONAL CENTER FOR COMPLEMENTARY AND INTEGRATIVE HEALTH
NATIONAL INSTITUTE OF HEALTH
GO4LIFE, rx
NATIONAL INSTITUTE ON AGING
NATIONAL CENTER FOR BIOTECHNOLOGY INFORMATION

 
nccih.nih.gov/health/taichi

Evidence-based resources from the National Center for Complementary and Integrative Health, cialis U.S. National Institutes of Health (NIH).

go4life.nia.nih.gov/exercises/tai-chi     Balance is important to help you perform many of your daily activities and prevent falls. Research has shown that tai chi can significantly reduce the …
Tai Chi and Qi Gong for Health and Well-Being Video | NCCIH

nccih.nih.gov/video/taichidvd-full     An educational video from the National Center for Complementary and Integrative Health, U.S. National Institutes of Health (NIH).
Tai Chi Exercise in Medicine and Health Promotion

www.ncbi.nlm.nih.gov/pmc/articles/PMC3844234/     Tai Chi in Medicine and Health Promotion. In recent years, Tai Chi has become a popular exercise worldwide and research studies are flourishing.
Tai Chi for Essential Hypertension – National Center for …

www.ncbi.nlm.nih.gov/pmc/articles/PMC3748756/     Objectives. To assess the current clinical evidence of Tai Chi for essential hypertension (EH). Search Strategy.

 

Tai chi: physiological characteristics and beneficial …

www.ncbi.nlm.nih.gov/pmc/articles/PMC1724328/     Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its …

 

Psychological effects of Tai Chi Chuan.

www.ncbi.nlm.nih.gov/pubmed/22386602     Psychological effects of Tai Chi Chuan. Jimenez PJ(1), Melendez A, Albers U. … Tai Ji/psychology* …

 

http://www.ncbi.nlm.nih.gov/pubmed/25013276     Effect of Tai Chi versus Walking on Oxidative Stress in Mexican Older Adults. Rosado-Pérez J, Ortiz R, Santiago-Osorio E, Mendoza-Núñez VM.

 

www.ncbi.nlm.nih.gov/pubmed/24478679    Tai chi training reduces self-report of inattention in …
Tai chi and self-rated quality of sleep and daytime …

www.ncbi.nlm.nih.gov/pubmed/151614521     Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled …

Let’s Set Up a Tai Chi workshop!